Greetings, dear readers and those who dream of losing weight! Among the huge number of mono-diets, the kefir diet for weight loss has gained particular popularity. Fermented milk brings great benefits to the body, as its composition is rich in various microelements. Just choose the right number of days for kefir fasting, so that after a while you can lose those extra pounds!
Kefir diet for weight loss: main features
The kefir diet is a diet to get rid of extra pounds, based on the consumption of kefir, divided into mono-diets with strict rules. It is allowed to consume not only fermented milk drinks, but also a specific product of your choice.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into a certain period of time. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to obtain excellent results in combating excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal microflora is also gradually restored. Thanks to this, you can cope with the sagging belly, which causes complexes.
Often, raw vegetables, which contain fiber, are added to fermented milk products. This component effectively cleanses the intestines. The diet consists of kefir, supplemented with fresh vegetables. If you also practice physical exercise, you will see results in a minimum period of time.
Benefits of the Kefir Diet
Different types of kefir diets are united by certain advantages common to each method of nutrition:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- you can forget about a problem like constipation;
- The product contains a lot of calcium, as well as bacteria that benefit the body.
Side effects can only occur if kefir is consumed incorrectly. It is also worth consulting a professional who will determine if you have any contraindications to this diet.
Does the kefir diet have any disadvantages?
Of course, this mono-diet has its weaknesses. However, unpleasant consequences threaten you only if you do not follow nutritional rules. So, they consist of the following points:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- people often complain of constant dizziness;
- the body does not receive most of the nutrients, which leads to poor functioning of the organs;
- the condition of the skin and hair worsens;
- women may experience disturbances in their menstrual cycle;
- constant rumbling appears in the stomach, which causes discomfort;
- the intestines begin to work very actively;
- If you drink kefir alone for more than a week, you may encounter a problem such as exhaustion of the body.
If you suddenly notice the appearance of one of the symptoms, stop the diet immediately. Be sure to visit your doctor. He will study the condition of your body to quickly eliminate developing problems.
You must follow the basic nutritional rules to avoid the consequences described above. Only in this case will your body receive exceptional benefits. You will be able to deal with the hated kilos without negative effects.
Kefir diet for 7 days: how to diet correctly?
If you are wondering whether it is possible to lose weight with kefir, then the answer is clear – of course, yes! The main thing is that you correctly create a daily menu for the week, which must include this fermented milk product. Only in this case, a kefir diet for 7 days will certainly bring results.
Kefir diet for a week for women
Every day you need to add a new product to the fermented milk product so that weight loss is quick and effective. The weekly diet is like this.
| Day of the week | Nutritional principle |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; oven baked potatoes (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetable |
| Sunday | 1. 5 liters of mineral water without gases |
Such a simple menu gives visible results in a minimum amount of time. But there is also a diet that you need to follow for three days. The general principles of the Kefir diet for 3 days are characterized by the following points:
- per day you need to drink at least 1. 5 liters of this drink. But if we are talking about kefir with 1. 5% fat, then you can drink it in the amount of two liters per day;
- Divide the drink into 5 equal parts. They must be consumed at regular intervals so that the body gets used to this schedule;
- You shouldn't drink kefir and plain water at the same time. You should drink some liquid between drinks. During the day you should consume up to 2 liters of clean, gas-free water.
To lose weight, drink kefir with a minimum percentage of fat. Thanks to this, your body will receive 800 kcal per day. Also pay close attention to the expiration date of the drink. A fresh drink contains a maximum of bacteria that benefit the body. That's why a kefir diet for 3 days will definitely help you deal with excess weight without facing stress.
Kefir Diet for Men
Representatives of the stronger sex can also adhere to a similar way of eating to deal with extra pounds.
It is necessary to drink at least two liters of fermented milk per day, dividing it into 5 doses. No additional products are required. The best option would be a similar diet that lasts no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this feeding method can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the kefir-cucumber diet
An effective kefir-cucumber diet for weight loss can help you deal with extra pounds. For the whole week you need to drink two liters of kefir with a minimum percentage of fat, and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared in salads. An excellent ingredient is fresh herbs, as well as a dressing in the form of lemon juice.
To prevent you from suffering from weakness and loss of strength, you can eat 100 g of lean fish for lunch. It is roasted or cooked in a bain-marie.
There is no strict menu for this diet, but you can follow some principles:
- for breakfast, eat a salad of cucumber and finely chopped herbs, accompanying the dish with a glass of kefir;
- You can have an afternoon snack with two fresh cucumbers;
- an hour after a snack, drink fermented milk;
- lunch will be something like okroshka: chop the cucumbers finely, sprinkle them with chopped herbs and pour kefir over the ingredients;
- Dine with a salad, to which you can add a dressing in the form of a few drops of olive oil.
Make sure to drink kefir throughout the day and also drink a glass of the drink before going to bed.
Kefir and cottage cheese diet
The kefir-curd diet for 7 days is extremely common, which allows you to unload the body, cleansing it of dangerous components. You need to take a liter of fermented milk and 400 grams of cottage cheese. The products are consumed daily, without snacking on other dishes. You can also add two fruits to your diet. But give up sweet fruits, because they are not good for the body. Pay attention to apples or oranges.
Kefir-curd diet
This diet is quite strict. That's why try to avoid excessive physical activity. It is best to supplement your diet with yoga or light jogging in the morning for effective results. Also try to avoid stressful situations, as the body will be stressed.
Features of the kefir and apple diet
There is a kefir-apple diet for 7 days, which also has a visible effect. It is designed for a week, because this is the ideal period for getting rid of extra pounds.
Your diet should include a fermented milk drink, as well as 1. 5 kg of apples, which you need to consume per day. You can mix products together. For example, prepare a kefir cocktail with the addition of fruit, which will delight you with its unsurpassed taste.
Diet in combination with apples
You can follow the apple and kefir diet for three days. In this situation, it is necessary to alternate the foods that are part of the diet. This could be the following menu:
- first day – 1. 5 kg of apples;
- second day – 1. 5 liters of fermented milk drink;
- third day – 1. 5 kg of apples.
If we talk about a one-week diet, then in the first three days, consume food as in the previous version. However, you can mix or alternate them. Your breakfasts, lunches and dinners will be different from each other. Thanks to this, your body will not get tired during this diet.
It is very easy to prepare a delicious cocktail from the products included in the diet. Take an apple and peel it. Then grate the fruit with a fine grater. Pour the porridge over a glass of fermented milk. If you don't like sour cocktails, use sweet apple varieties.
What is the striped kefir diet?
The striped kefir diet, which is extremely popular among people, is very interesting and effective. It involves alternating days of fasting on kefir with 0% fat content. The diet lasts 15 days, but you can extend it if you feel well. In two weeks, you will lose approximately 10 pounds of excess weight, as well as most of your adipose tissue.
For this diet to bring the expected results, abandon foods high in fat. If the day of your usual diet has come, do not eat sweets and baked goods. Completely avoid alcoholic beverages.
Important!
Before going on this diet, make sure you cleanse your body. To do this, drink activated charcoal the day before at the rate of 1 tablet per kilogram of weight. Also drink plenty of fluids so that all waste and toxins come out.
The first day of this diet involves unloading. You need to drink at least 1. 5 liters of kefir per day. During breaks, you can drink water without gas, as well as tea.
Striped kefir diet
You can spend the next day with your usual menu. But divide the portions into 5 times. The interval between meals should not be less than two hours. It is better to rely on dietary meat, protein-containing foods and seafood.
This is a diet combined with exercise. Thanks to this, excess weight will go away without returning in the future. But you shouldn't overload your body either, because this is very stressful.
There is also a protein kefir diet, recommended for men. Cocktails prepared according to special recipes will allow you not only to deal with extra pounds, but also not to gain them again in the future. In addition, this diet has a positive effect on muscles, as they become more expressive.
How to get off the kefir diet correctly?
In this situation, it is necessary to act gradually. Otherwise, there is a high risk of bodily injury. He manages to get used to the fact that he receives minimal amounts of food during the day.
If you suddenly start consuming familiar foods in large quantities again, you risk facing serious problems. First of all, these are malfunctions in the functioning of the digestive organs, which are fraught with the development of very dangerous diseases.
Protein kefir diet
But you can avoid these negative consequences if you go off the diet wisely. When completing the kefir diet, do not eat flour products, as well as sweet and fried foods for at least another 7 days.
Take the time to develop the ideal diet for you. It should include vegetable and fruit salads, as well as porridge prepared from various cereals. Thanks to this, you will not only preserve the effect obtained for a long time, but also protect your body from dangerous phenomena.
Remember that mono-diets are strict because they limit the amount of food a person consumes to a minimum. That is why the risk of harm to the body cannot be excluded. To avoid negative consequences, do not abuse this diet.
When is the kefir diet prohibited?
Some people should give up this diet no matter how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- whether a woman feeds her baby with breast milk;
- if a person is diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from stomach ulcers, as well as diseases of the duodenum;
- if you have been diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes occurring in the gallbladder or pancreas;
- if you are diagnosed with very high stomach acidity.
On a note!
Remember that dieting in the presence of such problems can take a huge toll on the body. This is fraught with the development of more dangerous diseases, which are often chronic. That's why you shouldn't make an independent decision about switching to this diet. Make an appointment with your doctor in advance, who will carefully diagnose the condition of your body. He will tell you if you can follow this diet and will also select the ideal type for you.
If you approach the issue of getting rid of extra pounds wisely, the kefir diet for weight loss will allow you to quickly cope with the problem. In addition, this fermented milk drink will have a positive effect on the functioning of internal organic systems. Add kefir to your diet to prevent the development of dangerous diseases.